Barbell Express

Prepare to squat, deadlift, press, and curl your way to a stronger version of yourself. But we're not just about lifting weights—this class incorporates fun and functional movements that target different muscle groups and challenge your balance and coordination.

You will be guided through variety of exercises, teaching you proper form and technique while keeping things exciting. This class is for ALL fitness levels. There's limited space so register now!

NAIT Students:
All campus recreation programs are covered by your student fees. No additional costs are associated.

NAIT Staff:
All campus recreation programs can be access via Program Pass. The cost for the pass is only $65+gst for the entire semester which includes all the fitness classes, learn-to skate sessions, 150KM Club, fitness challenges, outdoor events, intramurals, esports and much more!

If you have any questions, please email us at recreation@nait.ca